top of page

Cycling

 

Pedal to Perfection: Newmarket Cycling & Triathlon Club's Triathlon Cycle Coaching

Welcome to Newmarket Cycling & Triathlon Club's triathlon-specific cycle coaching program, where every revolution of the pedal brings you closer to success. Led by our esteemed British Triathlon coach, Martin Smith, our coaching sessions are meticulously designed to enhance your cycling performance across all distances, from super sprint to full Ironman.

Session Frequency: Our triathlon cycle coaching sessions take place every three weeks, providing you with consistent opportunities to refine your skills and improve your performance on the bike. This regular cadence ensures that you have ample time to apply the principles taught by Coach Martin to your training regimen.

Meet Our Coach: Martin Smith, a dedicated British Triathlon coach with years of experience, is the driving force behind our coaching program. With a passion for cycling and a commitment to helping athletes achieve their goals, Martin provides personalised guidance and support to each participant, regardless of their experience level or race distance.

The Pillars of Triathlon & Time Trial Cycle Coaching:

  1. Endurance and Stamina: Building endurance and stamina is essential for success in triathlon cycling. Our coaching program includes structured training plans designed to increase your aerobic capacity and muscular endurance gradually. Whether you're preparing for a super sprint or a full Ironman, Coach Martin will help you develop the stamina needed to conquer any course.

  2. Power and Strength Development: Developing power and strength is crucial for maximizing your cycling performance. Our coaching sessions incorporate specific drills and workouts aimed at increasing your leg strength, pedal efficiency, and overall power output. By improving your strength on the bike, you'll be better equipped to handle the demands of hilly terrain and strong headwinds.

  3. Technique and Aerodynamics: Optimizing your cycling technique and aerodynamics can significantly improve your speed and efficiency on the bike. Coach Martin focuses body positioning, and aerodynamic positioning to minimize drag and maximize your speed. By mastering these techniques, you'll be able to maintain higher speeds with less effort, giving you a competitive edge in your races.

  4. Pacing Strategies: Effective pacing is key to a successful triathlon bike leg, especially in longer-distance events. Our coaching program includes guidance on pacing strategies tailored to different race distances, from sprint to Ironman. Coach Martin will help you develop race-specific pacing plans to ensure that you conserve energy and perform at your best throughout the entire bike leg.

  5. Nutrition and Hydration: Proper nutrition and hydration are essential for fueling your performance on the bike. Our coaching sessions include guidance on pre-ride fueling, in-ride nutrition strategies, and post-ride recovery practices. Coach Martin will help you develop a personalized nutrition plan to support your training and optimize your performance on race day.

 

Join us for Newmarket Cycling & Triathlon Club's triathlon cycle coaching sessions and elevate your cycling to new heights. Under the expert guidance of Coach Martin Smith and the principles of triathlon and time trial cycle coaching, you'll build endurance, increase power, refine technique, master pacing strategies, and optimize nutrition to achieve your triathlon goals. Pedal to perfection with us today!

david-halliday_edited.jpg
bottom of page